Actor Liam Neeson is well known for playing the obstinate Bryan Mills in the Taken film series. But not many people are aware that a few years ago, at the age of 70, Liam Neeson experienced excruciating leg spasms, which he later learned were brought on by his excessive coffee consumption.
His most recent film, Memory, furthers the idea that he has a much higher reputation for his work in action thrillers as a result of the Taken trilogy’s enormous commercial success.
This movie shows a skilled assassin who becomes the target of a vicious criminal gang and shows that even in his advanced age, he still has enough fights in him.
Neeson has supported GB News anchor Eamonn Holmes, who experiences chronic pain, in addition to acting and producing movies. Neeson emphasized the importance of motion in treating physical ailments like chronic pain during one of their flights together by remarking, “Rest is rust, and action is lotion.”.
On Radio 5 Live, Liam Neeson admitted to experiencing severe leg cramps that were both painful and uncomfortable. The actor claimed that intense shooting pains in his legs woke him up in the middle of the night and caused him to cry.
A friend set up a meeting for him with a massage therapist who works with Broadway dancers to address the issue. After such distressing sensations, this procedure relieved Neeson’s excruciating pain and gave him much-needed relief.
Muscular disorders like cramping, if untreated for a long time, can be very crippling and miserable. Neeson was fortunate to receive prompt assistance from a professional who could ease the symptoms and comfort him during this trying time.
Getting rid of the lactic acid crystals in his calf made the actor feel a lot better. Lactic acid builds up inside working muscles over an extended period of time, crystallizing into solid forms.
This accumulation of waste materials reduces the muscle’s ability to flush out lactic acid, which accumulates when the muscle is repeatedly strained. Because vital nutrients are lacking, the buildup causes pain by pressing against pain-sensitive fibers and, over time, has more damaging effects on the body.
Since it can be brought on by strain and dehydration, lactic acid buildup in muscles is common, according to the Mayo Clinic. In this case, it was found that caffeine use was one of the factors contributing to Neeson’s high rate of lactic acid production. However, drinking won’t get rid of it once it has accumulated, claims Huddersfield Sports Massage Therapy.
Neeson was asked if he drank too much coffee by the therapist. Although he added that since switching to decaffeinated tea and coffee, his cramps had significantly lessened, he confirmed this.
His “addiction” to decaf was acknowledged. Given that Graham and Spriet found that endurance sports like long-distance running could cause people’s blood glucose levels to increase, it is understandable why this substance would help him. The absence of oxygen in this circumstance increases the likelihood of lactic acid buildup.
There is ample evidence that caffeine use raises blood lactate levels. As a result, it’s crucial for people to be aware of how much caffeine they consume each day and to adhere to the Mayo Clinic’s safe limits, which are 400 mg or less per day.
It’s the same as two energy shots, ten cola cans, or four cups of just-brewed coffee. People should be aware of this information even though it may not seem like a lot at first because regularly consuming excessive amounts can be harmful to our health.
